Ligaments hold bones together to form joints. They are
flexible and strong. Ligaments are made of collagen fibers which are long,
elastic proteins. The fibers are bundled together like a rope and like a rope
those fibers can stretch, fray, or be completely severed. When any of these conditions occur the joints
that are connected by the ligaments can become unstable. Stretched ligaments are typically treated
with ice, rest and a stabilizing brace. Partially or fully torn ligaments are
typically treated surgically. An
alternative to surgery is also an acceptance of degraded levels of physical
activity. Either way a bummer.
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