Carbohydrates

Carbs get a bad rap these days. Sure it was worse about 5 years ago but there is still some residual animosity for these life essential molecules.  Biologically speaking carbs make up the bodies of bugs and birch trees (all other arthropods and plants too) in the form of chitin and cellulose. Carbs are in our stomach when we eat them and in our DNA when we, we… are. Carbohydrates are a part of us; they are necessary, not evil.